Blog
All about Candle Meditation
What is Candle Meditation? Candle Meditation, or Trataka (meaning to 'look' or 'gaze' in Sanskrit) involves gazing at a particular object, dot or flame in order to achieve a peaceful,...
All about Candle Meditation
What is Candle Meditation? Candle Meditation, or Trataka (meaning to 'look' or 'gaze' in Sanskrit) involves gazing at a particular object, dot or flame in order to achieve a peaceful,...
All About Mindfulness
In a fast-paced world filled with constant distractions, it can be difficult to find moments of peace and stillness. But what if there was a way to bring that feeling...
All About Mindfulness
In a fast-paced world filled with constant distractions, it can be difficult to find moments of peace and stillness. But what if there was a way to bring that feeling...
What is Aromatherapy?
What is Aromatherapy? Aromatherapy is a complimentary therapy where aromatic materials, primarily Essential Oils, are used to encourage healing and general well-being. French chemist Rene-Maurice Gattefosse is credited with coining...
What is Aromatherapy?
What is Aromatherapy? Aromatherapy is a complimentary therapy where aromatic materials, primarily Essential Oils, are used to encourage healing and general well-being. French chemist Rene-Maurice Gattefosse is credited with coining...
The Power of Meditation
Meditation is a mind-body practice that has been around for centuries, but it's only recently that it begun to gain mainstream attention for its ability to reduce stress, improve...
The Power of Meditation
Meditation is a mind-body practice that has been around for centuries, but it's only recently that it begun to gain mainstream attention for its ability to reduce stress, improve...
Essential Oils in Massage Therapy
Essential oils are a powerful tool in massage therapy. They can be used to improve circulation, reduce inflammation, and ease muscle tension. When used correctly, essential oils provide a wealth...
Essential Oils in Massage Therapy
Essential oils are a powerful tool in massage therapy. They can be used to improve circulation, reduce inflammation, and ease muscle tension. When used correctly, essential oils provide a wealth...
The Importance of going Eco Friendly
It’s no secret that our planet is in trouble. We’re facing an environmental crisis of epic proportions, and it’s only getting worse. The good news is, there are things we...
The Importance of going Eco Friendly
It’s no secret that our planet is in trouble. We’re facing an environmental crisis of epic proportions, and it’s only getting worse. The good news is, there are things we...